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Check out the two new fitness classes, Hit Hop and Women’s Strength Training, at the Rec Center.
Hit Hop, which is at 6:45 p.m. Tuesdays, is a cardio drumming class using drum sticks and dancing to top hits of today and yesterday. Zumba instructor, Michelle “Mitch” Kryska, teaches the class. Class size is limited to 10. To reserve a spot, stop by the front desk or email recservices@kettering.edu.
Women’s Strength Training, which is at noon Sundays, is open to all Kettering women. The goal of the class is to demonstrate proper form for major compound movements using barbells, free weights, and dumbbells, and explore powerlifting, bodybuilding and functional fitness. Mike Rumancik is the instructor. No prior sign -up necessary.